CLASSES & PERSONAL TRAINING
Sunrise Yoga
What better way to start the weekend? A gentle, breath focused yoga practice, incorporating movement & luscious stretches to leave your body feeling opened and calm. Meditation to complete your feel good degustation, all set to cruisey tunes. Grab or coffee or dive in the ocean after class. Bliss
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Classes at the function room at Wollongong City Surfclub (next to Longboard cafe) Please BYO Mat or large towel
Sundowner Yoga
This is a slower class encouraging you to go within with longer holds and deep juicy stretches. Unfurl, unwind & iron out the kinks from the day, and set yourself up for a calm evening with meditation and breathwork.
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Classes at the function room at Wollongong City Surfclub (next to Longboard cafe) Please BYO Mat or large towel
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Personal Training
Personalised fitness sessions, I will design a program that works with YOUR body and YOUR goals. Sessions cater for all levels of experience and fitness, and are fun and motivating.
Can work one on one, or with small groups
30min, 45min and 60min sessions available
Gym based or other locations on request
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Contact me to organise an initial consultation
0420391234
“Yoga is the journey of the self,
through the self, to the self”
- The Bhagavid Gita